can be complicated...
I've been pretty good about making this my breakfast...
for more than a week now [only missed 1 day...]
the Ensure keeps me on the positive side of nutrition...
and the banana allows me to take the joint/calcium supplements...
which need something in the stomach to be properly absorbed...
I also drink a lot of water these days, starting when I get up...
my rediscovery of my Birkies on Tuesday...
was really a good thing...
I did walk around the block...
[when I got home around 5:30 PM]
and worked-up a good sweat...
the good news ?
walking in the Birkies did NOT create any blisters...
[I've gotten blisters from trying to walk in Crocs...]
OR rub any places raw on the bottoms of my feet or toes...
and since my 2nd toes are longer & tend to develop corns...
that's always been an issue too...
but there were no sore spots there either...
I did "rest" yesterday...
I had sore muscles from the extra walking...
but not the pinched nerve pain & muscle cramps...
or the excessively sore joints...
that I've been having...
and I was really sleepy...
not the depressed grogginess that I'd been battling...
but the, "lay in one place for hours without moving" deep sleep...
and when I moved around, I was a bit stiff & sore...
but could walk much better, with no hobbling...
I've started to see all the clutter/messes that need to be dealt with...
and bit by bit, am taking "baby steps" to remedy the situation...
now if my sinuses would only cooperate...
so I could lose this headache for good...
drinking extra water has helped...
maybe I need to wash my mini blinds & window screens...
hummmm...
4 comments:
Awesome. :) Here's to a healthier you.
...thanks :D
gotta go walk now...
The better you feel, the easier everday decisions will seem. I see this in myself. But I also understand the problem of being very active one day and the next being so worn out and stiff and ache-y you can hardly get out of bed. Been there too. Just take it slow and steady. I need to get out and get more exercise and clear my head. But it's hard to walk where I live (traffic and no sidewalks) and I don't even have a doggie walking buddy. I hate the treadmill, but probably that's where I will stay. Yuck. Got to stay focused on the benefits!
...the continuing Birkenstock "rescue" has me feeling great...
I now am strong enough to walk with the dog without being afraid of being knocked over...
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