..."back" to normal

I'm happy to report that the moderate exercise...
and extra bed rest seems to have healed my back problem...

I've had these back situations before...
& it always takes a couple of days before it lets up...

Monday, the pain was gone when I got up...
[I did "sleep-in"...]
so I did laundry [3 loads...]
and a sink load of dishes...
[I don't have a dish washer, so it's all by hand...]
I also cleaned the bathroom...

today,[Tuesday] I need to make a meatloaf when I get home...
and clean out the 'fridge a bit...
as Wednesday is trash day, again...
you can bet I'll be careful this time...

it's been very windy today, though pretty sunny...

I hope to be strong enough to get out walking again soon...
maybe tomorrow, after I take out the trash...
Molly will like that...
wish me luck...